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	<title>Koei-Kan Karate-Do Washington</title>
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	<description>Self-Defense, Fitness, Combat</description>
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		<title>Koei-Kan coming to Anacortes Washington, Kick-off  July 23rd</title>
		<link>http://www.koeikanwa.com/community/koei-kan-coming-to-anacortes-washington-kick-off-july-23rd</link>
		<comments>http://www.koeikanwa.com/community/koei-kan-coming-to-anacortes-washington-kick-off-july-23rd#comments</comments>
		<pubDate>Fri, 15 Jul 2011 16:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Anacortes]]></category>
		<category><![CDATA[Collins]]></category>
		<category><![CDATA[Karate Club]]></category>
		<category><![CDATA[Mark]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=281</guid>
		<description><![CDATA[Sharif Robles, Washington State Representative for Koei-Kan Karate-Do announced the opening of the Anacortes Koei-Kan Karate Club which will have a Kick-off event on Saturday July 23rd starting at 3 pm at the Fidalgo Senior Center located at 1701 22nd Street in Anacortes. The Bellevue Academy of Koei-Kan has had a long standing relationship with [...]]]></description>
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		<title>Bellevue Koei-Kan travels to New Jersey for Championship</title>
		<link>http://www.koeikanwa.com/community/bellevue-koei-kan-travels-to-new-jersey-for-championship</link>
		<comments>http://www.koeikanwa.com/community/bellevue-koei-kan-travels-to-new-jersey-for-championship#comments</comments>
		<pubDate>Wed, 11 May 2011 15:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=276</guid>
		<description><![CDATA[Every year Koei-Kan Karate-Do Association conducts an International Championship or TaiKai for its members in New Jersey. This year, the Bellevue Academy of Koei-Kan Karate-Do will represent with a strong team and show of supporters, twelve in all. The TaiKai team heads out this week for the May 15th, 2011 event. The team will compete [...]]]></description>
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		<title>Koei-Kan WA supports Seattle Japan Relief</title>
		<link>http://www.koeikanwa.com/koei-kan-seattle-japan-relief/seattle-japan-relief</link>
		<comments>http://www.koeikanwa.com/koei-kan-seattle-japan-relief/seattle-japan-relief#comments</comments>
		<pubDate>Sat, 19 Mar 2011 01:14:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SeattleJapanRelief]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=251</guid>
		<description><![CDATA[We encourage you to consider a donation to one of the charities listed at SeattleJapanRelief SeattleJapanRelief is a collaboration of Japanese American and Japan related cultural, educational, and civic organizations standing together to promote relief and recovery following the devastating earthquakes and tsunamis in Japan. We are committed to mobilizing funds quickly in support of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A message to parents regarding Bellevue Karate Kids</title>
		<link>http://www.koeikanwa.com/bellevue-karate-kids/a-message-to-parents-regarding-bellevue-karate-kids</link>
		<comments>http://www.koeikanwa.com/bellevue-karate-kids/a-message-to-parents-regarding-bellevue-karate-kids#comments</comments>
		<pubDate>Mon, 17 Jan 2011 00:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bellevue Karate Kids]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=221</guid>
		<description><![CDATA[Did you know that we now have a website and program dedicated to our kids and youth? Bellevue Karate Kids website is a landing page for prospective students looking for karate lessons and classes for children in Bellevue, and surrounding communities on the Eastside.  We will make every effort to deliver valuable information that is [...]]]></description>
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		<title>Protected: Events Calendar</title>
		<link>http://www.koeikanwa.com/community/eventscalendar</link>
		<comments>http://www.koeikanwa.com/community/eventscalendar#comments</comments>
		<pubDate>Thu, 13 Jan 2011 23:26:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=215</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>Koei-Kan Grading System</title>
		<link>http://www.koeikanwa.com/karate-training/koei-kan-grading-system</link>
		<comments>http://www.koeikanwa.com/karate-training/koei-kan-grading-system#comments</comments>
		<pubDate>Wed, 24 Nov 2010 09:51:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Training]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Exam]]></category>
		<category><![CDATA[grade students]]></category>
		<category><![CDATA[Rank]]></category>
		<category><![CDATA[stages of development]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=161</guid>
		<description><![CDATA[The belt system serves as an incentive for the student to set goals and achieve proficiency as he or she progresses through the desired stages of development. The time needed to qualify for an earned rank is relative to a students performance. White Belt: 1st, 2nd and 3rd rank. Green Belt: 1st, 2nd and 3rd [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Koei-Kan Philosophy</title>
		<link>http://www.koeikanwa.com/karate-training/koei-kan-philosophy</link>
		<comments>http://www.koeikanwa.com/karate-training/koei-kan-philosophy#comments</comments>
		<pubDate>Wed, 24 Nov 2010 09:44:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Training]]></category>
		<category><![CDATA[academic aspects]]></category>
		<category><![CDATA[ethical teachings]]></category>
		<category><![CDATA[japanese philosophy]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[self discipline]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=158</guid>
		<description><![CDATA[Koei-Kan Karate-Do is a practical and effective combative martial art that emphasizes the positive cultivation of our individuality towards the betterment and furtherance of our lives. Koei-Kan&#8217;s curriculum is interdependent on physical and academic aspects of training, offering a unique system designed to foster the best qualities in each student. It encompasses the Japanese philosophy [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Koei-Kan Adult Program</title>
		<link>http://www.koeikanwa.com/karate-training/koei-kan-adult-program</link>
		<comments>http://www.koeikanwa.com/karate-training/koei-kan-adult-program#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:53:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Training]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=132</guid>
		<description><![CDATA[The adult program is for Men and Women ages 16 and above. The primary focus is to create a program that engages the full body, mind, spirit capacity that can be applied and utilized in all phases of the life cycle. Adults can enter the program at any fitness level and age. Our program promotes [...]]]></description>
		<wfw:commentRss>http://www.koeikanwa.com/karate-training/koei-kan-adult-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training at the Koei-Kan</title>
		<link>http://www.koeikanwa.com/karate-training/learning-karate-at-the-koei-kan</link>
		<comments>http://www.koeikanwa.com/karate-training/learning-karate-at-the-koei-kan#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Karate Training]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=149</guid>
		<description><![CDATA[At the Bellevue Koei-Kan, all students are taught to build a foundation of skill through calisthenics, technique, forms, technique application and strategy. Japanese weapon forms and full contact armored sparring are practiced as a student matures and  progression of belt ranks are achieved. Academic components are taught and students encouraged to study  in conjunction with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bonenkai “Forget the Year Party”</title>
		<link>http://www.koeikanwa.com/community/bonenkai-%e2%80%9cforget-the-year-party%e2%80%9d</link>
		<comments>http://www.koeikanwa.com/community/bonenkai-%e2%80%9cforget-the-year-party%e2%80%9d#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Bonenkai]]></category>
		<category><![CDATA[Forget the Year]]></category>
		<category><![CDATA[Party]]></category>

		<guid isPermaLink="false">http://www.koeikanwa.com/?p=135</guid>
		<description><![CDATA[We don&#8217;t know about you, but we are ready to let our hair down and party with fellow Koei-Kan students, Oneness Community members and our friends and neighbors. Saturday, December 18th, 2010 at the Koei-Kan Academy in Bellevue. This year has been full of memorable experiences. Let us come together  in good cheer &#38; wave [...]]]></description>
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