Bogu Gumite is part of Koei-Kan training which has been devised to teach students the reality of blocking and striking just as if he were engaged in life and death combat.

The art of Bogu Gumite, when developed to its fullest potential, is a true test of a student's striking, punching, and kicking skills. The facts speak for themselves; "Karate without contact is like swimming on dry land."