Students are taught to build a foundation of skill through calisthenics, technique, forms, technique application and strategy. Full contact and weapons techniques are practiced as the student progresses. Academic components are taught in conjunction with physical training.

Techniques and their applications are integrated into the student's curriculum by belt rank and physical and mental ability. Techniques include; punching, kicking, dodging, striking, throwing, grappling, reverse joint techniques and choking.

Academics are integrated throughout training to develop a student's full potential in the art. Aspects include philosophical, medical, cultural and historical components; written exams are included in rank exams. Advanced students write a paper that requires a working knowledge of the art, reflection, experimentation and research.