2011 Class Schedule

Doors open weekdays Mon.- Thurs. for evening training at 5:00pm and close at 9:00pm. Open floor training is available from  5:00 pm until the Adult formal class begins. 

Interested in training? Contact Sharif Robles at 425-747-9411 to schedule a time to come in for a try out. 

Mondays:

• 6 am – 7am 
• 5:00-6:30pm (Individualized practice, technical skill reviews, refinement and journaling) all levels welcome:  a must for beginners
• 6:30 pm to 7:30 pm (Circuit Heavy Bag and Stretching) all levels welcome

Tuesdays:

• 6:00pm – 7:30pm: Individualized practices, basics and foundational skills (moves to back mats at 6:30pm)
• 6:30pm-8:00pm: Formal Group Training: Core Karate, Strength and Conditioning
• 8:00-9:00 pm: Advancements in Kata/open floor

Wednesdays:

• 6:30 pm to 7:30pm Individualized practices and small group training, technical reviews. Beginner basics
• 7:30 pm to 8:30 pm (varies) open floor, weapons, specialized classes.

Thursdays:

• 6:00am-7:00am
• 6:30pm-7:30pm
• 7:30 pm – 8:30 pm Formal Group class with Sensei Sharif Robles
• 8:30 pm – 9:00 pm: Open Floor

Saturdays:

• 11:30am to 2pm (focus varies)